{"id":822,"date":"2025-12-06T08:00:16","date_gmt":"2025-12-06T08:00:16","guid":{"rendered":"https:\/\/99chinatravel.com\/?p=822"},"modified":"2025-12-06T08:00:16","modified_gmt":"2025-12-06T08:00:16","slug":"after-a-long-flight-i-always-do-this-traveltips","status":"publish","type":"post","link":"https:\/\/99chinatravel.com\/?p=822","title":{"rendered":"After a Long Flight I Always Do This #traveltips"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/cnYLc44wdfc\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u2708\ufe0f How to Reduce Inflammation After a Long Flight:<br \/>\n1.Take deep breaths with long exhales.<br \/>\n2.With moisturizer or a serum, press with flat fingers against your cheekbones outward to your temples and, without picking them up, slide them straight down then flick outwards when you reach your tonsils. A short video is coming later this week.<br \/>\n3.When you get to hotel, put feet up for 5-10 minutes. This anti-inflammatory action drains lymph nodes so you pee out the puffiness.<br \/>\n4.Halfway through the day, pop LMNT in a bottle and chug it. It has magnesium, sodium nutrients, and potassium. For me, these nutrients give me a boost to make it over that just-let-me-go-to-bed jet lag fight you have with yourself.<br \/>\nTravel Tip: Do not eat heavy foods that first day! But the second day, that\u2019s when you have pasta or pizza near dinner time. Then you should sleep wonderfully.<br \/>\nBoth the Nordstrom cashmere sweater and the long sleeve Talbots red tee fit true to size.<br \/>\n\ud83d\udc68\ud83c\udffc\u200d\u2708\ufe0fI\u2019m a Houston pilot wife sharing tips to help you \u201ctravel the globe without a worry in the world\u201d on YTube and IG. #longhaulflight #jetlag @nordstrom @talbotsofficial<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2708\ufe0f How to Reduce Inflammation After a Long Flight: 1.Take deep breaths with long exhales. 2.With moisturizer or a serum, [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/99chinatravel.com\/?p=822\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"After a Long Flight I Always Do This #traveltips - 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